Precision Training Services
Listed below are a selection of services I offer.
More details can be found on the prices page.
1:2:1 Personal Training
One-on-one personal training sessions help
you become fit from the inside out. Tailored towards your goals, this service allows for a more specific approach, included with analysis and correction of posture, form & technique and core stability.
Nutrition Plans
Those looking to compliment their training with a personalised nutrition plan can expect a 6 day food diary based around their fitness goals and caloric needs. Individualised plans will be catered to food preferences, meal quantity, protein requirements and will allow for freedom with meal preparation.
Online training
For those looking for guidance with the right kind of exercise programming for their specific goals, online personal training might be the right choice for you. Whether you're looking to build muscle, burn fat or have more of a challenging programme, this personalised programme offers a linear based approach by means of increasing the intensity throughout a 4 week period. This programme includes regular online check ins and allows scope for independence.
Group Sessions
Group sessions available upon request
At the Village Gym (Wirral)
More details can be found on the prices page.
Aim for better.
